Multiple new intermediate/advanced Western & European Boxing techniques includes: Footwork, body mechanics, punching techniques, and winning combinations and targets to “knock out” your opponent. Winning strategies for a short or tall fighter including Cage Boxing principles vs. a brawler, kicker, or grappler! Advanced focus mitts, glove drills, and heavy bag training is included! Cost $60 Shipping $5 (USA) Cost $60 Shipping $30 (International)