Advanced Level-3, DVD #3 of the “Basic-Coach” Series: This exhaustive boxing DVD is all about conditioning like a Professional Fighter. You will learn unique speed bag drills, calisthenics, isometric weight training routines for maximum results in minimal time. You will also learn how to properly use free-weights for each muscle group and plyometric drills for explosive power for your upper and lower body. Also included is MMA Cageboxing vs. Wrestling Takedowns! Cost: $60.00 + $5 Shipping (USA) Cost: $60.00 + $30 Shipping (International)