This program consists of kickboxing type movements (similar to Tae-Bo but more combative), total body shaping & strengthening with dumbbells, abs exercises, nutrition (booklet included, sent via email), flexibility, and cardio training. This workout will strengthen, tone, and greatly improve your aerobic and anaerobic systems and will help get you in shape while making exercise enjoyable and uncomplicated. This program will benefit martial artists and non-martial artists alike.  No current martial arts or fitness experience is necessary to complete this program. As an added bonus, one can learn to defend themselves with this program while getting into excellent physical condition. To non-martial artists and…