Tai Chi 1st Black Sash Instructor Course

$130.00

Tai Chi (Taiji) instructor course covering traditional and modern combative aspects. Includes forms, applications, Combat Push Hands, Kung Fu strikes and blocks, hand trapping, Chi Kung breathing exercises, a Tai Chi Cane form, and history. Blends Yang and Wu styles with Wing Chun and Shuai Chiao influences. Also includes a Sanshou-inspired fitness workout, weight training, […]

Description

Tai Chi (Taiji) instructor course covering traditional and modern combative aspects. Includes forms, applications, Combat Push Hands, Kung Fu strikes and blocks, hand trapping, Chi Kung breathing exercises, a Tai Chi Cane form, and history. Blends Yang and Wu styles with Wing Chun and Shuai Chiao influences. Also includes a Sanshou-inspired fitness workout, weight training, abs exercises, and stretching. 1 DVD.