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Wrestling-MMA Takedowns (Level-3)

Wrestling-MMA Takedowns (Level-3)

$60.00

DVD #1 Takedowns & Throws: Advanced Freestyle wrestling takedowns and ground fighting, problem-solving in the sprawl, body locks (double over, double under, under/over), reversals, single leg variations, cutting corner, double leg, American wrestling whizzers vs. Vale Tudo, and Brazilian Vale Tudo throws for MMA. DVD #2 Wrestling Conditioning: Conditioning drills for wrestling/grappling: neck, back, and […]

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DVD #1 Takedowns & Throws: Advanced Freestyle wrestling takedowns and ground fighting, problem-solving in the sprawl, body locks (double over, double under, under/over), reversals, single leg variations, cutting corner, double leg, American wrestling whizzers vs. Vale Tudo, and Brazilian Vale Tudo throws for MMA. DVD #2 Wrestling Conditioning: Conditioning drills for wrestling/grappling: neck, back, and core strengthening, plyometrics, hand grips, wrestling principles, setups, mobility, penetration, lifting, wrestler’s strategy vs. strikers. 80 techniques across 2 DVDs.

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