Yudo (Korean Judo) 2nd Dan Black Belt Course

Description

This 2-DVD 2nd Dan Black Belt “Yudo Freestyle” course covers advanced No-Gi Techniques from the grappling systems of; Judo & Wrestling!

DVD #1 TAKEDOWNS & THROWS:

This advanced DVD covers various Judo & Freestyle Wrestling takedowns and groundfighting. You will learn how to problem solve when in the sprawl with various body locks like the double over, double under, under/over, and reversals. Takedowns covered include the single leg, swing single, cutting corner, double leg and others. We also teach American Wrestling whizzer techniques vs. Brazilian Vale Tudo Takedowns and we end with the science of Brazilian-Vale Tudo throws & Takedowns for MMA competition…

DVD #2 JUDO/WRESTLING CONDITIONING:

This is a course on Wrestling/Judo grappling conditioning drills. You will learn various techniques designed to strengthen your neck, back and core muscles including Plyometric exercises for explosive power, hand grips, wrestling principles, set-ups, mobility, penetration, lifting techniques, wrestler’s fight strategy vs. strikers and much more!

*Visit the “Testing” section for the Test fee!

~This course includes a Test Manual (sent via email in Word format)!