Putting it all together. This DVD combines some of the techniques from Volume’s 1-4 using various drills,combos and training equipment to teach you how to flow from; Kicking, Punching, Clinch; & Ground Fighting Ranges for MMA Competition! You will learn Cage Groundfighting principles for bringing your opponant against the cage(fence) and deliver a brutal “Ground & Pound” strategy! Also included is Ground “Hand Trapping” that is modified for MMA competition!   Cost $60.00  Shipping $5 (USA) Cost $60.00  Shipping $30 (International